Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 471.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.9 g |
| Protein | 3.7 g |
| Vitamin A | 211.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 5.8 % |
| Copper | 16.3 % |
| Folate | 10.9 % |
| Iron | 8.7 % |
| Magnesium | 10.0 % |
| Manganese | 52.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 11.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Hazelnut and Shredded Carrot Salad
View the full Toasted Hazelnut and Shredded Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Hazelnut and Shredded Carrot Salad
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
94 calories of Hazelnuts, (0.13 cup, chopped)
34 calories of Carrots, raw, (0.75 cup, grated)
26 calories of Raisins, (0.06 cup (not packed))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Parsley, (0.13 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Mustard - Boar's Head Deli-style w/white wine (1 tsp.), (0.75 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Toasted Hazelnut and Shredded Carrot Salad
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
94 calories of Hazelnuts, (0.13 cup, chopped)
34 calories of Carrots, raw, (0.75 cup, grated)
26 calories of Raisins, (0.06 cup (not packed))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Parsley, (0.13 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Mustard - Boar's Head Deli-style w/white wine (1 tsp.), (0.75 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
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