Low Fat Maryland Crab Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.1
- Total Fat: 6.5 g
- Cholesterol: 43.4 mg
- Sodium: 491.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.4 g
View full nutritional breakdown of Low Fat Maryland Crab Dip calories by ingredient
Introduction
Crab dip is a staple in most Maryland restaurants, but the combination of mayo, cream cheese, and cheddar usually make it off limit for dieters. However, this makeover cuts the fat and will help you satisfy a crab craving! Crab dip is a staple in most Maryland restaurants, but the combination of mayo, cream cheese, and cheddar usually make it off limit for dieters. However, this makeover cuts the fat and will help you satisfy a crab craving!Number of Servings: 8
Ingredients
-
1 8 oz can of flaked blue crab
1/2 cup reduced fat mayo
1 brick fat free cream cheese, softened
4 oz shredded reduced fat cheddar
juice from 1 lemon
2 tbsp. garlic
2 tbsp. Dijon mustard
1 tsp ground mustard seed
1 tbsp worcestshire sauce
Directions
In a medium bowl, combine all ingredients except the crab and mix well.
Fold blue crab in.
Transfer dip into a shallow pan
Bake on 350 degrees for 20-25 minutes or until bubbly and slightly brown on top
Serve with crackers or bread (not included in calorie information)
Serving Size: Makes 8 sizeable servings for an appetizer or cocktail party
Number of Servings: 8
Recipe submitted by SparkPeople user ELORA101.
Fold blue crab in.
Transfer dip into a shallow pan
Bake on 350 degrees for 20-25 minutes or until bubbly and slightly brown on top
Serve with crackers or bread (not included in calorie information)
Serving Size: Makes 8 sizeable servings for an appetizer or cocktail party
Number of Servings: 8
Recipe submitted by SparkPeople user ELORA101.