Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 43.4 mg |
| Sodium | 491.1 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.6 % |
| Copper | 9.3 % |
| Folate | 3.7 % |
| Iron | 1.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.9 % |
| Selenium | 16.4 % |
| Thiamin | 2.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Maryland Crab Dip
View the full Low Fat Maryland Crab Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Maryland Crab Dip
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (0.50 serving)
29 calories of Blue Crab, (1 oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.13 tbsp)
Calories per serving of Low Fat Maryland Crab Dip
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (0.50 serving)
29 calories of Blue Crab, (1 oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.13 tbsp)
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