Kicked Up Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 37.6
- Total Fat: 1.0 g
- Cholesterol: 10.9 mg
- Sodium: 116.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.3 g
- Protein: 4.6 g
View full nutritional breakdown of Kicked Up Chicken Salad calories by ingredient
Introduction
Chicken Salad w/ a zesty kick Chicken Salad w/ a zesty kickNumber of Servings: 6
Ingredients
-
One can Chicken Breast, drained
1 tablespoon of light mayo
1 teaspoon of mustard (spicy is best!)
1 tablespoon of sweet pickle relish
1/2 medium onion (chopped)
1/2 teaspoon of garlic (i use the kind in a jar)
Directions
saute onions and garlic in non-stick skillet until onions are tender. Meanwhile, drain chicken. Mix all ingredients into medium-sized bowl until all moistened. serve immediately or refrigerate.
I usually eat this with low-fat triscuits, or an easy meal idea is open-faced sandwiches.
Open-Faced Sandwiches:
place 1/4 cup of chicken salad onto whole wheat bread, top with 1 slice of low-fat cheese and bake in oven at 350 degrees until cheese is melted! (makes 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ELJONES.
I usually eat this with low-fat triscuits, or an easy meal idea is open-faced sandwiches.
Open-Faced Sandwiches:
place 1/4 cup of chicken salad onto whole wheat bread, top with 1 slice of low-fat cheese and bake in oven at 350 degrees until cheese is melted! (makes 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ELJONES.