Vegetarian Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 519.6
- Total Fat: 10.0 g
- Cholesterol: 3.0 mg
- Sodium: 1,198.8 mg
- Total Carbs: 81.0 g
- Dietary Fiber: 18.0 g
- Protein: 17.8 g
View full nutritional breakdown of Vegetarian Chilli calories by ingredient
Introduction
That's a spicy meatball! That's a spicy meatball!Number of Servings: 8
Ingredients
-
1 tbsp coconut oil
1 onion
2 bay leaves
1 tsp cumin
2 tbsp oregano
t tbsp salt
2 stalks celery
2 green bell peppers
3 cloves garlic
1/4 cup chilli paste
3 cans chopped tomatoes
1/4 cup chilli powder
1 tbsp pepper
1 can kidney beans
1 can white beans
1 can black eyed peas
2 cans sweet corn
336g buckwheat
Directions
1. heat oil in a large pot and fry onion and garlic.
2. mix the rest of beg and bay leaves, cumin, oregano and salt chilli paste and simmer for 5 minutes.
3. add everything apart from sweet corn and buckwheat. Bring to boil and simmer for 45 minutes.
4. 5 mins before the end, add sweet corn
5. cook buckwheat as per packet instructions and serve.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOLLY2682.
2. mix the rest of beg and bay leaves, cumin, oregano and salt chilli paste and simmer for 5 minutes.
3. add everything apart from sweet corn and buckwheat. Bring to boil and simmer for 45 minutes.
4. 5 mins before the end, add sweet corn
5. cook buckwheat as per packet instructions and serve.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOLLY2682.