broccoli rice caserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 14.4 g
  • Cholesterol: 40.3 mg
  • Sodium: 751.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.6 g

View full nutritional breakdown of broccoli rice caserole calories by ingredient
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Number of Servings: 6

Ingredients

    1+ 1/2 cup minute rice (uncooked)
    1 bag frozen brocoli
    1/4 cup chopped onion
    1 cup milk
    1 cup of velveeta cheese cut into cubes
    3 TBSP butter
    1 can of cream of chicken soup
    pepper to taste

Tips

use fat free soup, milk and light velvetta to cut fat and calories


Directions

melt butter and brocoli in microwave, then mix all other ingreds together and heat in microwave dish for 14 minutes, stir and serve or cook in conventional oven for 30 mins @ 350 degrees

Serving Size: makes 6- 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DIALMIKEY.

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