Forks Over Knives Recipe, Mujadarra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 14.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Forks Over Knives Recipe, Mujadarra calories by ingredient
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Number of Servings: 4


    Onions, raw, 3 large
    Lentils, 3 cup
    Cinnamon, ground, 1 tsp
    *all spice, ground, .5 tsp
    Brown rice (1 cup cooked),


Chop onions and sauté in pan
Cook lentils (5 cups water and 1 3/4 cup lentils, add cinnamon and all spice during last 20 minutes of cooking)
Cook brown rice
Mix cooked lentils and rice with carmelized onions.

Serving Size: Makes 4 servings of about 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user JLAFAY.

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