Turkey Shepherd's Pie with Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,438.0
- Total Fat: 49.8 g
- Cholesterol: 352.6 mg
- Sodium: 1,951.9 mg
- Total Carbs: 126.2 g
- Dietary Fiber: 17.0 g
- Protein: 127.2 g
View full nutritional breakdown of Turkey Shepherd's Pie with Mashed Sweet Potatoes calories by ingredient
Introduction
The best tasty healthy Shepherd pie ever! The best tasty healthy Shepherd pie ever!Number of Servings: 1
Ingredients
-
sweet potato
buttermilk
garlic powder
salt
pepper
olive oil
red onion
garlic clove
green beans
turkey sausage
oregano
thyme
pepper
tomato soup
Tips
Notes: The mashed sweet potatoes are in an excellent substitute for traditional mashed spuds in this but you can certainly use regular potatoes if you prefer.
Directions
Place potatoes in a medium saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; boil until fork-tender, about 8 minutes. Drain potatoes; return potatoes to pan. Mash potatoes with buttermilk and garlic powder until smooth. Season to taste with salt and pepper.
Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic, saute until tender, about 3 minutes. Add green beans, saute' 1 minute. Remove vegetable from skillet, set aside.
Add ground turkey to skillet, saute' browned, breaking up turkey as it cooks with a wooden spoon, about 5 minutes. Return vegetables to skillet, stir to combining Add oregano, thyme and 1/4 tsp of black pepper, cook 1 minute. Add a soup, simmer until liquid is absorbed and mixture is thick, about 2 minutes. Remove skillet from heat and spoon mixture into a 9 inch pie plate.
Spoon mashed potatoes over turkey mixture and spread into an even layer using the back of a wooden spoon.
Bake until filling is bubbly, about 25 minutes. Slice into 6 generous pieces and serve. Yields 1 piece per serving.
Serving Size: 6 slices
Number of Servings: 1
Recipe submitted by SparkPeople user PAGEBREWSTER.
Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic, saute until tender, about 3 minutes. Add green beans, saute' 1 minute. Remove vegetable from skillet, set aside.
Add ground turkey to skillet, saute' browned, breaking up turkey as it cooks with a wooden spoon, about 5 minutes. Return vegetables to skillet, stir to combining Add oregano, thyme and 1/4 tsp of black pepper, cook 1 minute. Add a soup, simmer until liquid is absorbed and mixture is thick, about 2 minutes. Remove skillet from heat and spoon mixture into a 9 inch pie plate.
Spoon mashed potatoes over turkey mixture and spread into an even layer using the back of a wooden spoon.
Bake until filling is bubbly, about 25 minutes. Slice into 6 generous pieces and serve. Yields 1 piece per serving.
Serving Size: 6 slices
Number of Servings: 1
Recipe submitted by SparkPeople user PAGEBREWSTER.