Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,438.0 | Total Fat | 49.8 g |
---|---|
Saturated Fat | 16.8 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 8.7 g |
Cholesterol | 352.6 mg |
Sodium | 1,951.9 mg |
Potassium | 3,206.3 mg |
Total Carbohydrate | 126.2 g |
Dietary Fiber | 17.0 g |
Sugars | 70.1 g |
Protein | 127.2 g |
Vitamin A | 269.6 % | Vitamin B-12 | 29.9 % |
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Vitamin B-6 | 73.5 % |
Vitamin C | 172.8 % |
Vitamin D | 0.0 % |
Vitamin E | 50.8 % |
Calcium | 116.9 % |
Copper | 69.2 % |
Folate | 30.2 % |
Iron | 96.6 % |
Magnesium | 52.1 % |
Manganese | 98.5 % |
Niacin | 43.3 % |
Pantothenic Acid | 57.8 % |
Phosphorus | 105.2 % |
Riboflavin | 112.5 % |
Selenium | 51.2 % |
Thiamin | 54.3 % |
Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Shepherd's Pie with Mashed Sweet Potatoes
View the full Turkey Shepherd's Pie with Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Shepherd's Pie with Mashed Sweet Potatoes
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
326 calories of Buttermilk, lowfat, (3.33 cup)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
128 calories of Tomato Soup, (1 can (10.75 oz))
80 calories of Olive Oil, (2 1tsp)
51 calories of Green Beans (snap), (1.50 cup)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
9 calories of Garlic, (2 clove)
5 calories of Oregano, ground, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Turkey Shepherd's Pie with Mashed Sweet Potatoes
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
326 calories of Buttermilk, lowfat, (3.33 cup)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
128 calories of Tomato Soup, (1 can (10.75 oz))
80 calories of Olive Oil, (2 1tsp)
51 calories of Green Beans (snap), (1.50 cup)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
9 calories of Garlic, (2 clove)
5 calories of Oregano, ground, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
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