Toasted Granola Energy Bar

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 7.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 51.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Toasted Granola Energy Bar calories by ingredient

Number of Servings: 18


    4 c Oatmeal
    1 c nuts
    2 scoops protein powder
    1 t cinnamon
    1/4 milk
    1/4 honey
    1# peanut butter
    1/2 hot water
    1/4 Splenda, optional


Add raisins, mini chocolate chips, flax seeds, coconut, sunflower seeds, etc. You are the boss.


Combine oatmeal, nuts and cinnamon in a 9x13 pan and lightly toast in the oven. Takes about 12 minutes at 400 degrees. Stir lightly every 3 minutes or so.This is completely optional but just adds another layer of flavor. In a large bowl combine all other ingredients except water. Allow oatmeal to cool then blend all of the nuts and 3/4 of the oatmeal to a coarse consistency. Add to honey mixture and combine. Add remainer of oatmeal. Add hot water a few tablespoons at a time until mixture sticks together. Press into an 8x8 pan lined with parchment or wax paper. Cool in fridge or freezer. Remove and cut into desired shape. Store in individual zipper snack bags for convenience.

Serving Size: 18

Number of Servings: 18

Recipe submitted by SparkPeople user CYNTHIA92957.

TAGS:  Snacks |