Spinach & Swiss egg "muffins"
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 98.9
- Total Fat: 6.8 g
- Cholesterol: 192.6 mg
- Sodium: 90.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g
View full nutritional breakdown of Spinach & Swiss egg "muffins" calories by ingredient
Number of Servings: 12
Ingredients
-
12 eggs
3oz Swiss cheese
3oz fresh shopped spinach
Salt & pepper to taste
Tips
Non stick muffin pans work the best.
Great to grab on the go breakfast.
Directions
Pre heat oven to 375.
Spray muffin tin with evoo
Mix eggs, pour into muffin tin.
Add spinach & swiss.
Bake for 12-15 min.
Store extras in freezer & reheat in the microwave for 1min.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LORIPSL.
Spray muffin tin with evoo
Mix eggs, pour into muffin tin.
Add spinach & swiss.
Bake for 12-15 min.
Store extras in freezer & reheat in the microwave for 1min.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LORIPSL.