Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 192.6 mg |
| Sodium | 90.2 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 8.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.3 % |
| Calcium | 8.9 % |
| Copper | 0.2 % |
| Folate | 6.6 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 11.6 % |
| Selenium | 1.3 % |
| Thiamin | 0.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Swiss egg "muffins"
View the full Spinach & Swiss egg "muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Swiss egg "muffins"
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Swiss Cheese, (0.25 slice (1 oz))
0 calories of Spinach, fresh, (0.03 cup)
Calories per serving of Spinach & Swiss egg "muffins"
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Swiss Cheese, (0.25 slice (1 oz))
0 calories of Spinach, fresh, (0.03 cup)
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