Breakfast Hash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 2.9 g
  • Cholesterol: 7.2 mg
  • Sodium: 198.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Breakfast Hash calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup Organic Spinach
    2/3 Cup Frozen Hash Browns
    1 Yellow Onion, Diced
    2 tsp. Shredded Parmesan Cheese

Tips

A dash of salt is a nice addition if you want it.


Directions

Fill saute pan with small amount of water; bring to boil. Add spinach, onion, and hash browns. Let simmer until water has evaporated and vegetables are tender. Add Parmesan right before eating.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTAGIRL290.