Greek in a dish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 826.0
- Total Fat: 28.4 g
- Cholesterol: 268.8 mg
- Sodium: 2,977.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.0 g
- Protein: 114.5 g
View full nutritional breakdown of Greek in a dish calories by ingredient
Introduction
Greek seasoned Pork tenderloin, veggies and rice in one dish Greek seasoned Pork tenderloin, veggies and rice in one dishNumber of Servings: 1
Ingredients
-
Pork tenderloin
Clubhouse greek seasoning
chicken broth
onion
peppers
long grain uncooked rice
Tips
When in a super hurry I even do this with frozen meat, just add 20 minutes or so to cooking time. My family likes it fairly well seasoned, so you can adjust greek seasoning to taste.
Directions
Spray casserole dish with non-stick spray
Rub pork tenderloin with greek seasoning (can sub boneless skinless chicken breasts)
Add 4 cups low sodium chicken broth
Add 2 cups uncooked rice
Add diced peppers and onions
Stir just enough to ensure rice is level and all covered by broth. Cover with foil and bake for 45 min in 375 oven.
Serving Size: Serves 4-6
Number of Servings: 1
Recipe submitted by SparkPeople user CANADIANHEATHER.
Rub pork tenderloin with greek seasoning (can sub boneless skinless chicken breasts)
Add 4 cups low sodium chicken broth
Add 2 cups uncooked rice
Add diced peppers and onions
Stir just enough to ensure rice is level and all covered by broth. Cover with foil and bake for 45 min in 375 oven.
Serving Size: Serves 4-6
Number of Servings: 1
Recipe submitted by SparkPeople user CANADIANHEATHER.