Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 826.0 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 268.8 mg |
| Sodium | 2,977.2 mg |
| Potassium | 2,880.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 114.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 70.5 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 19.2 % |
| Copper | 8.0 % |
| Folate | 5.2 % |
| Iron | 30.0 % |
| Magnesium | 120.0 % |
| Manganese | 6.5 % |
| Niacin | 79.2 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 87.2 % |
| Riboflavin | 76.8 % |
| Selenium | 230.4 % |
| Thiamin | 210.0 % |
| Zinc | 58.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek in a dish
View the full Greek in a dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek in a dish
684 calories of Pork Tenderloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
52 calories of Campbell's low sodium chicken broth, (4 cup)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
30 calories of Bell Pepper Red, fresh, (119 gram)
30 calories of Bell Pepper, Green (Medium Raw), (1 serving)
0 calories of Clubhouse greek seasoning, (5 gram(s))
Calories per serving of Greek in a dish
684 calories of Pork Tenderloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
52 calories of Campbell's low sodium chicken broth, (4 cup)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
30 calories of Bell Pepper Red, fresh, (119 gram)
30 calories of Bell Pepper, Green (Medium Raw), (1 serving)
0 calories of Clubhouse greek seasoning, (5 gram(s))
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