Okra in red sauce.
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 107.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 14.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
View full nutritional breakdown of Okra in red sauce. calories by ingredient
Introduction
Okra recipe. Good with white rice. Okra recipe. Good with white rice.Number of Servings: 5
Ingredients
-
400 Gram frozen okra.
500 gram tomatoes.
2 tbsp sunflower oil.
1 cup chopped onions.
1 clove garlic.
1 medium green bell pepper.
Salt and black pepper.
Directions
1- Change the tomatoes into tomato juice in a blender.
2- heat oil In a cooking pot then add onions and stir till it becomes yellow.
3- Add garlic, tomato juice, chopped green bell pepper, okra, salt and pepper.
4- leave to cook until the okra is soft and the tomato juice becomes thicker. It will boil around 15 to 20 min.
Serving Size: makes 5 1-cup servings.
2- heat oil In a cooking pot then add onions and stir till it becomes yellow.
3- Add garlic, tomato juice, chopped green bell pepper, okra, salt and pepper.
4- leave to cook until the okra is soft and the tomato juice becomes thicker. It will boil around 15 to 20 min.
Serving Size: makes 5 1-cup servings.