Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 382.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.5 g |
| Protein | 3.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 7.4 % |
| Copper | 8.2 % |
| Folate | 14.5 % |
| Iron | 4.2 % |
| Magnesium | 10.8 % |
| Manganese | 19.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.4 % |
| Thiamin | 12.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra in red sauce.
View the full Okra in red sauce. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra in red sauce.
50 calories of Canola Oil, (0.40 tbsp)
21 calories of Red Ripe Tomatoes, (100 grams)
18 calories of Okra, (80 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
1 calories of Garlic, (0.20 clove)
Calories per serving of Okra in red sauce.
50 calories of Canola Oil, (0.40 tbsp)
21 calories of Red Ripe Tomatoes, (100 grams)
18 calories of Okra, (80 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
1 calories of Garlic, (0.20 clove)
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