Chicken Sausage and Beans

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 3.8 g
  • Cholesterol: 150.3 mg
  • Sodium: 517.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Chicken Sausage and Beans calories by ingredient


Introduction

Low calorie and full of protein. Perfect on top of rice. Low calorie and full of protein. Perfect on top of rice.
Number of Servings: 14

Ingredients

    1 TBSP - Minced Garlic
    1 cup chopped onion
    1 TBSP - Olive Oil
    14oz. of Chicken Smoked Sausage
    1 - 28oz Can Diced Tomatoes
    1 - 15oz can of Corn
    1 - 15oz can White Beans, rinsed
    1- 15oz can Black Beans, rinsed
    2 TBSP Fahita Seasoning


Directions

in large braising pan, add olive oil. Add garlic and onion until caramelized. Cut sausage into coin size pieces. Sautee until brown. Add corn, beans, tomatoes and fahita seasoning. Cook on low for half hour or to reduced.

Serving Size: Makes 12 - 1 Cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user 1TIPANGO1.