Emma's Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Emma's Pumpkin Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 15oz can pumpkin
    1/2 sweet potato
    3 carrots
    3 cloves garlic
    1 tsp smoky paprika
    3 tsp pumpkin pie spice
    1/2 tsp salt
    3 cups of chicken broth
    2 cups of coconut milk
    2 tbsp. agave
    1/4 jalapeno

Directions

boil all ingredients together until veggies are soft. Blend together and enjoy

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EMMABYERS.