Emma's Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 491.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.0 g
- Protein: 2.1 g
View full nutritional breakdown of Emma's Pumpkin Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 15oz can pumpkin
1/2 sweet potato
3 carrots
3 cloves garlic
1 tsp smoky paprika
3 tsp pumpkin pie spice
1/2 tsp salt
3 cups of chicken broth
2 cups of coconut milk
2 tbsp. agave
1/4 jalapeno
Directions
boil all ingredients together until veggies are soft. Blend together and enjoy
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABYERS.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABYERS.