Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.1 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.2 g |
| Protein | 2.1 g |
| Vitamin A | 304.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 18.3 % |
| Copper | 5.9 % |
| Folate | 3.1 % |
| Iron | 9.5 % |
| Magnesium | 5.5 % |
| Manganese | 16.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emma's Pumpkin Soup
View the full Emma's Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emma's Pumpkin Soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
15 calories of Carrot (raw), (0.50 serving)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
5 calories of Orrington Farms Chichken Broth base & seasoning, (0.50 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of Emma's Pumpkin Soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
15 calories of Carrot (raw), (0.50 serving)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
5 calories of Orrington Farms Chichken Broth base & seasoning, (0.50 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
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