Egss with peppers, onion and spincach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.9
- Total Fat: 18.7 g
- Cholesterol: 215.0 mg
- Sodium: 89.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.3 g
- Protein: 7.2 g
View full nutritional breakdown of Egss with peppers, onion and spincach calories by ingredient
Introduction
breakfast low carb breakfast low carbNumber of Servings: 1
Ingredients
-
1 egg
1 cup spinach
1/4 c onion
1/4 c green peppers
1 T extra virgin olive oil
Directions
scramble eggs with salt and pepper set a side.
saute onion and peppers in oil until translucent.
add spinach cook till wilted.
pour eggs into veggie mixture
cook till eggs are done
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BABYTWIGGY.
saute onion and peppers in oil until translucent.
add spinach cook till wilted.
pour eggs into veggie mixture
cook till eggs are done
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BABYTWIGGY.