Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 246.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Introduction
Vegetarian dish Vegetarian dishNumber of Servings: 6
Ingredients
-
2 tablespoons of Olive Oil
1 small onion
1 bell pepper
2 Jalapeno peppers
4 celery stalks
20 cut up baby carrots
1 cup of spinach (or frozen box)
2 cans of black beans-(drained and rinsed)
1 can of gandules (pigeon peas)(drained and rinsed)
1 can of chicken broth
1 can of spiced canned tomatoes
1/2 cup of Ragu spaghetti sauce
Directions
In a stock pot sautee'
2 tablespoons of Olive Oil
Diced: onion
bell pepper
Jalapeno pepper
carrots, celery
After all is sauteed: Add:
2 cans of black beans
1 can of gandules (pigeon peas)
1 can of chicken broth
1 box of frozen spinach
1 can of spiced tomatoes
1/2 cup of spaghetti sauce
Bring to a boil, then simmer for 20 min or until thick
Add dry herbs for additional flavors
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.
2 tablespoons of Olive Oil
Diced: onion
bell pepper
Jalapeno pepper
carrots, celery
After all is sauteed: Add:
2 cans of black beans
1 can of gandules (pigeon peas)
1 can of chicken broth
1 box of frozen spinach
1 can of spiced tomatoes
1/2 cup of spaghetti sauce
Bring to a boil, then simmer for 20 min or until thick
Add dry herbs for additional flavors
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.