Deli Deluxe Egg White Mushroom Spinach Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,182.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Deli Deluxe Egg White Mushroom Spinach Omelet calories by ingredient


Introduction

This is a recipe that I order from the Deli in my office building. I ask for an egg white omelet with spinach and mushrooms. It is made with onion, tomato, bell peppers and cooked in a professional kitchen using a small amount of butter. This is a recipe that I order from the Deli in my office building. I ask for an egg white omelet with spinach and mushrooms. It is made with onion, tomato, bell peppers and cooked in a professional kitchen using a small amount of butter.
Number of Servings: 1

Ingredients

    Egg white, large, 3 serving
    Mushrooms, fresh, .5 cup, pieces or slices
    Cooked Onion, .25 cup
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
    Tomato, ripe, raw, per slice, 1 oz
    Spinach, fresh, .5 cup
    Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 1 serving
    Sauce, Pace Picante Sauce, 4 serving

Directions

saute onions, bell peppers, mushrooms, and spinach lightly. Cook egg whites into flat omelet. Once the eggs are solid and the vegetables are lightly cooked fold vegetables into omelet and serve with salsa and half a small avocado on top.

Serving Size: 1 large Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICIADUBOIS.