Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,182.8 mg |
| Potassium | 676.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.6 g |
| Protein | 14.7 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 11.8 % |
| Copper | 8.6 % |
| Folate | 16.7 % |
| Iron | 6.0 % |
| Magnesium | 5.8 % |
| Manganese | 9.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 14.1 % |
| Selenium | 4.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deli Deluxe Egg White Mushroom Spinach Omelet
View the full Deli Deluxe Egg White Mushroom Spinach Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deli Deluxe Egg White Mushroom Spinach Omelet
51 calories of Egg white, large, (3 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
40 calories of Sauce, Pace Picante Sauce, (4 serving)
23 calories of Cooked Onion, (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato, ripe, raw, per slice, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Deli Deluxe Egg White Mushroom Spinach Omelet
51 calories of Egg white, large, (3 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
40 calories of Sauce, Pace Picante Sauce, (4 serving)
23 calories of Cooked Onion, (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato, ripe, raw, per slice, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
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