Butternut Squash Souffle

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 1.9 g
  • Cholesterol: 74.2 mg
  • Sodium: 220.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Butternut Squash Souffle calories by ingredient
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-its a great dish, can eat for any meal -its a great dish, can eat for any meal
Number of Servings: 8


    1 butternut squash
    3 beaten eggs
    3/4 cup milk
    1/4 cup splenda
    1/2 tsp. cinnamon
    1/4 tsp. nutmeg
    1/4 tsp. ginger
    1/4 tsp. salt
    1/8 tsp pepper


Set oven to 325 degrees. Cut, clean out seeds and bake a butternut squash in a baking dish with 1/2 cup of water for one hour. Scoop out soft flesh when tender. Discard skin. Mix or blend with the rest of the ingredients. Pour into a baking dish and bake at 325 degrees for 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CLARICESINN.

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Member Ratings For This Recipe

  • I made this for Thanksgiving and it was a BIG hit. I had to send the recipe to 2 people! I also added 1/2 tsp of vanilla. - 11/25/10

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  • O.K.
    I think that I didn't mash the squash up well enough before I cooked the souffle. I will try this again. - 10/3/10

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  • Incredible!
    I used winter squash. Itīs great!! - 9/20/09

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  • Delicious! I made it with Acorn squash and my husband loved it! - 12/10/07

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