Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 74.2 mg |
| Sodium | 220.8 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 2.0 % |
| Folate | 4.8 % |
| Iron | 3.5 % |
| Magnesium | 4.8 % |
| Manganese | 6.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.4 % |
| Selenium | 8.7 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Souffle
View the full Butternut Squash Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Souffle
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of Butternut Squash, (56.75 grams)
7 calories of Milk, nonfat, (0.09 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Butternut Squash Souffle
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of Butternut Squash, (56.75 grams)
7 calories of Milk, nonfat, (0.09 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, (0.03 tsp)
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