Pork Tenderloin Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 636.2
- Total Fat: 17.9 g
- Cholesterol: 137.4 mg
- Sodium: 186.8 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 9.7 g
- Protein: 57.2 g
View full nutritional breakdown of Pork Tenderloin Stew calories by ingredient
Introduction
Simple stew to stretch a pork tenderloin into three dinners; carrots and potatoes and clear broth made from sherried wine and herbs du provence. Simple stew to stretch a pork tenderloin into three dinners; carrots and potatoes and clear broth made from sherried wine and herbs du provence.Number of Servings: 3
Ingredients
-
pork tenderloin
lard or cooking fat
sherried wine
large onion
four potatoes
four carrots
herbs du provence
salt and pepper
Directions
Preparation: peel potatoes and carrots, chop onion coarsly, cut pork tenderloin into three equal pieces.
Cooking: Brown the tenderloin pieces in some fat, when both sides are browned, add 1/2 cup sherried wine and 1/2 cup water. Sprinkle in herbs du provence and add salt and pepper; stir together. Allow to boil 2 minutes and then reduce heat to low. Add carrots and potatoes. Salt and pepper the top and cover. Cook thoroughly for 40 minutes on low.
Serving Size: Makes three large servings for dinner.
Number of Servings: 3
Recipe submitted by SparkPeople user LIZKOLSTER.
Cooking: Brown the tenderloin pieces in some fat, when both sides are browned, add 1/2 cup sherried wine and 1/2 cup water. Sprinkle in herbs du provence and add salt and pepper; stir together. Allow to boil 2 minutes and then reduce heat to low. Add carrots and potatoes. Salt and pepper the top and cover. Cook thoroughly for 40 minutes on low.
Serving Size: Makes three large servings for dinner.
Number of Servings: 3
Recipe submitted by SparkPeople user LIZKOLSTER.