Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 636.2
Total Fat 17.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 137.4 mg
Sodium 186.8 mg
Potassium 2,121.8 mg
Total Carbohydrate 69.0 g
Dietary Fiber 9.7 g
Sugars 9.3 g
Protein 57.2 g
Vitamin A 160.8 %
Vitamin B-12 15.9 %
Vitamin B-6 82.5 %
Vitamin C 107.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 15.2 %
Copper 21.0 %
Folate 17.2 %
Iron 27.9 %
Magnesium 79.6 %
Manganese 29.8 %
Niacin 58.7 %
Pantothenic Acid 22.0 %
Phosphorus 63.0 %
Riboflavin 46.9 %
Selenium 119.1 %
Thiamin 125.3 %
Zinc 36.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Stew

View the full Pork Tenderloin Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Stew

349 calories of Pork Tenderloin, (6.13 oz)

196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of brittania Beef Dripping, (3.33 gram(s))

27 calories of Carrots, raw, (1.33 small (5-1/2" long))

20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)

13 calories of Cooking Sherry, (1.33 tbsp)


No nutrition or calorie comments found.