Asian turkey burger
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.8
- Total Fat: 2.0 g
- Cholesterol: 73.3 mg
- Sodium: 308.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 35.3 g
View full nutritional breakdown of Asian turkey burger calories by ingredient
Number of Servings: 3
Ingredients
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Turkey breast, ground, lean
1/4 C chopped sweet onion
3 Tbsp chopped parsley
2 Tbsp worcesteshire sauce
1 Tbsp low sodium soy
1 tsp fresh ginger, grated
2 cloves of garlic, minced
Tips
Test middle of burgers with a thermometer to make sure the temp is 170F. Mine needed to be microwaved after cooking to reach a safe temp.
Directions
Blend all ingredients and form into 3 patties. Spray pan with non-stick spray,Cook on medium heat for 5 min each side until done.
Serving Size: makes 3 large patties
Number of Servings: 3
Recipe submitted by SparkPeople user TSAAD67.
Serving Size: makes 3 large patties
Number of Servings: 3
Recipe submitted by SparkPeople user TSAAD67.
Member Ratings For This Recipe
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CATDADDY21555
