Oven Roasted Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Oven Roasted Veggies calories by ingredient


Introduction

Great side dish. Can prep early in the day and have sitting in the fridge in the ziplock, ready to cook when you get home. Great side dish. Can prep early in the day and have sitting in the fridge in the ziplock, ready to cook when you get home.
Number of Servings: 8

Ingredients

    2 med. potatoes (diced smaller) (white/yellow/red)
    1 med. zuchinni - sliced
    1 lg onion (white or yellow) med. slices/diced
    1 lg bell pepper (sliced
    2-3 carrots - diced

    1 tbs olive oil
    1 tps italian seasoning
    1 tps garlic powder

    salt & pepper to taste (if needed)
    spritz of butter ( not included in calories)

Tips

Can also add 6 oz. potobella mushrooms if you like.


Directions

Dice veggies up ( dice up potatoe smaller due to them taking longer to cook, or others will be over cooked)

Combine veggies in lg. ziplock bag . Coat with olive oil and seasonings. Pour out onto a cookie sheet.

Bake at 400* for 20-30 minutes. or until browned or potatoes are soft.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user VKKESU.