Orange Chicken

Orange Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 5.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 284.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Number of Servings: 8

Ingredients

    1 1/2 lb boneless chicken breasts, cubed
    1/4 cup flour
    1 tsp garlic powder
    1 tsp ginger
    1 1/2 tsp sircacha
    2 tsp olive oil
    1/2 tsp salt
    1 tsp balsamic vinegar
    1 Tbsp low sodium ketchup
    1/2 cup sugar free orange marmalade
    2 Tbsp Splenda brown sugar blend
    1/2 tsp red chili flakes
    1/2 orange, zest only in large chunks
    1 Tbsp low sodium soy sauce
    1 Tbsp honey

Directions

1. In a large bowl, combine the orange marmalade, brown sugar, sircacha, red chili flakes, vinegar, ginger, garlic, honey, soy sauce, salt, and ketchup.

2. Pour the flour in a resealable bag. Add the chicken pieces to the bag and shake to cover.

3. Add olive oil to a large skillet over medium heat and brown the cook the chicken just until browned, about 3 - 4 minutes.

4. Remove the chicken from the heat and add to the crock pot. Pour the sauce over the top of the chicken pieces and stir to combine. Sprinkle large orange zest pieces over the top of the mixture.

5. Cover and cook on LOW 6 - 7 hours.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JSKASICK.

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Member Ratings For This Recipe


  • Good
    I had to cook this in a pan on the stove since my crockpot died. - 10/12/17

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