Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 65.0 mg
Sodium 284.0 mg
Potassium 27.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.2 g
Sugars 5.8 g
Protein 25.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.1 %
Copper 0.4 %
Folate 1.8 %
Iron 1.2 %
Magnesium 0.3 %
Manganese 1.6 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.2 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken

View the full Orange Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

14 calories of Flour, white, (0.03 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

10 calories of Jam, Smucker's Sugar Free Orange Marmalade, (1 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Honey, (0.13 tbsp)

3 calories of Heinz Low Sodium Ketchup, (0.13 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of siracha chili sauce, (0.19 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Balsamic Vinegar, (0.04 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Orange Zest - of 1 orange, (0.13 serving)


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