Super quick and easy parmesan encrusted fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.5
- Total Fat: 4.8 g
- Cholesterol: 72.8 mg
- Sodium: 205.1 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 28.0 g
View full nutritional breakdown of Super quick and easy parmesan encrusted fish calories by ingredient
Introduction
This is a quick meal that I always get compliments on. This is a quick meal that I always get compliments on.Number of Servings: 4
Ingredients
-
16 oz. Cod (or any other mild whitefish)
1 TBS (or so) parmesan per 4oz of fish
Butter or oil for pan
Directions
Sprinkle and then pat the parmesan cheese onto each side of the fish
Heat butter or oil in pan
"Fry" fish on both sides until fish is cooked through and browned
Enjoy! (I told you it was simple!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RELIBELI.
Heat butter or oil in pan
"Fry" fish on both sides until fish is cooked through and browned
Enjoy! (I told you it was simple!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RELIBELI.