Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 72.8 mg |
| Sodium | 205.1 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.3 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 3.4 % |
| Magnesium | 12.7 % |
| Manganese | 1.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 6.8 % |
| Selenium | 63.3 % |
| Thiamin | 6.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super quick and easy parmesan encrusted fish
View the full Super quick and easy parmesan encrusted fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super quick and easy parmesan encrusted fish
119 calories of Cod (fish), (4 oz)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
Calories per serving of Super quick and easy parmesan encrusted fish
119 calories of Cod (fish), (4 oz)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
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