Pineapple Pacchadi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.5
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 5.3 g
- Protein: 0.9 g
View full nutritional breakdown of Pineapple Pacchadi calories by ingredient
Introduction
A traditional Kerala Dish. A combination of sweetness, sourness and Spicy. Easy to go with any vegetarian meal. Ideal with Chapati or rice or on its own A traditional Kerala Dish. A combination of sweetness, sourness and Spicy. Easy to go with any vegetarian meal. Ideal with Chapati or rice or on its ownNumber of Servings: 4
Ingredients
-
Small Pineapple tin (chuncks in its own juice)
Turmeric -- 1/4 tsp
Red Chilly -- 2 or 3 (based on how hot you want it)
Black Pepper -- 6 nos
ChanaDaal -- 2 tbsp
Coriander Seeds -- 1 tbsp
Rice Powder -- 1 tbsp
Grated Coconut -- 5 tbsp
Salt -- To taste
Curry Leaves - a few sprigs
1 tspn Mustard seeds
pinch of asafoetida
Tips
For extra sweetness add Jagery
Directions
Add salt and turmeric to the pineapple cubes in the juices. Cook for 10 mins.
Fry Red chilly, black pepper, Chana daal, Coriander seeds in 1 tsp oil. After the above turns brown, add the grated coconut and heat for about a minute. Grind well the ingredients in step 3 to a fine powder.
Add Rice powder to the above powder.
Make a paste of the above powder with little water and add to cooked pineapple. Let it boil for a few minutes. Season with mustard seeds and curry leaves.
Serve hot with rice as Sambhar.
Serving Size: Makes 4 large Bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ALL_SMILES_4U.
Fry Red chilly, black pepper, Chana daal, Coriander seeds in 1 tsp oil. After the above turns brown, add the grated coconut and heat for about a minute. Grind well the ingredients in step 3 to a fine powder.
Add Rice powder to the above powder.
Make a paste of the above powder with little water and add to cooked pineapple. Let it boil for a few minutes. Season with mustard seeds and curry leaves.
Serve hot with rice as Sambhar.
Serving Size: Makes 4 large Bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ALL_SMILES_4U.