Baked Mini Crab Rangoon
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.6
- Total Fat: 1.0 g
- Cholesterol: 28.1 mg
- Sodium: 385.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.5 g
View full nutritional breakdown of Baked Mini Crab Rangoon calories by ingredient
Number of Servings: 8
Ingredients
-
24 wonton wrappers
8 oz lump crab meat
1 tsp Worcestershire sauce
2 1/2 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper
1/2 cup fat free cream cheese
1/3 cup scallions, thinly sliced
Directions
1. Preheat oven to 375 degrees. Spray mini muffin tin with cooking spray and push a wonton wrapper into each muffin tin; Set aside.
2. In a mixing bowl, combine crab, worcestershire sauce, curry, ginger and cayenne pepper and stir, breaking up large chunks of crab. Add cream cheese and mix until well combined.
3. Spoon mixture into wontons in prepared pan. Fold ends of wrapper over mixture, wetting finger to seal.
4. Bake for 10 minutes, until ends are slightly browned but not burned. Garnish with scallions.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
2. In a mixing bowl, combine crab, worcestershire sauce, curry, ginger and cayenne pepper and stir, breaking up large chunks of crab. Add cream cheese and mix until well combined.
3. Spoon mixture into wontons in prepared pan. Fold ends of wrapper over mixture, wetting finger to seal.
4. Bake for 10 minutes, until ends are slightly browned but not burned. Garnish with scallions.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.