Krab Tofu Noodle Saute

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 630.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Krab Tofu Noodle Saute calories by ingredient


Introduction

Tofu noodles with mock krab, peas, onions, kale, squash. Yum. Tofu noodles with mock krab, peas, onions, kale, squash. Yum.
Number of Servings: 4

Ingredients

    Nutrition Facts

    4 Servings


    Amount Per Serving

    Calories 135.4

    Total Fat 6.0 g

    Saturated Fat 1.6 g

    Polyunsaturated Fat 1.4 g

    Monounsaturated Fat 2.5 g

    Cholesterol 2.5 mg

    Sodium 630.8 mg

    Potassium 176.7 mg

    Total Carbohydrate 16.0 g

    Dietary Fiber 2.8 g

    Sugars 4.5 g

    Protein 5.1 g

    Vitamin A 61.3 %

    Vitamin B-12 0.0 %

    Vitamin B-6 6.3 %

    Vitamin C 47.4 %

    Vitamin D 0.0 %

    Vitamin E 5.4 %

    Calcium 8.4 %

    Copper 4.8 %

    Folate 6.2 %

    Iron 4.9 %

    Magnesium 4.0 %

    Manganese 12.9 %

    Niacin 3.2 %

    Pantothenic Acid 1.0 %

    Phosphorus 4.0 %

    Riboflavin 4.0 %

    Selenium 1.0 %

    Thiamin 6.1 %

    Zinc 2.2 %

Directions

Saute in pan with 2 Tbsp of Earth Balance til peas are thawed and hot, onions and kale soft, it's all precooked.

Serving Size: divide into 4, to fit my tiny portion status

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTCEA.