Avocado Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Avocado Sauce calories by ingredient
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Introduction

http://www.threedietsonedinner.com/2013/02
/avocado-sauce.html
http://www.threedietsonedinner.com/2013/02
/avocado-sauce.html

Number of Servings: 5

Ingredients

    1 jalapeņo
    1 ripe avocado
    juice of 1/2 lime
    2 stalks green onions
    1/4 cup coconut milk
    1/4 cup cilantro
    1/2 teaspoon garlic powder
    1/2 teaspoon ground cumin
    1/2 teaspoon salt



Directions

Boil the jalapeņo, whole, in a small pot of simmering water for 5 minutes. Remove from the pot and let cool. Meanwhile, add the remaining ingredients to the blender. When the jalapeņo is cool enough to handle, remove the stem and seeds. Add to the blender. Whirl everything together until nice and smooth! You may need to add more coconut milk to desired consistency. Cover and refrigerate for up to 3 days.


Serving Size: 6

Number of Servings: 5

Recipe submitted by SparkPeople user SPARKYBEAV.

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