Cauliflower al Fredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.9
- Total Fat: 4.2 g
- Cholesterol: 4.6 mg
- Sodium: 260.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
View full nutritional breakdown of Cauliflower al Fredo calories by ingredient
Number of Servings: 4
Ingredients
-
Cauliflower - 3 cups
garlic - 4 cloves
Smart Balance - 1 tbsp
vegetable broth - 1/2 cup
milk - 1/2 cup (we use non-fat)
parmesan cheese - 1/2 cup
Directions
Saute garlic in Smart Balance.
Clean, chop and boil cauliflower in vegetable broth.
Place ingredients (including milk) into blender and puree.
Serve over fettucini.
Serving Size: makes four - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARTSLIMP.
Clean, chop and boil cauliflower in vegetable broth.
Place ingredients (including milk) into blender and puree.
Serve over fettucini.
Serving Size: makes four - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARTSLIMP.