Curtis Meat Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.5
- Total Fat: 6.1 g
- Cholesterol: 32.5 mg
- Sodium: 168.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.4 g
- Protein: 14.0 g
View full nutritional breakdown of Curtis Meat Sauce calories by ingredient
Introduction
A spaghetti sauce both hearty and healthy. A spaghetti sauce both hearty and healthy.Number of Servings: 8
Ingredients
-
1 C. Copped onion
2 Clove garlic
1 28 oz can tomatoes
1/2 (6 oz ) Red wine
1 lb 93% lean ground beef
Basil
Rosemary
Oregano
1 Tbsp Balsamic Vinegar
1 tbsp Olive Oil
Tips
It can be done in a slow cooker, just brown the beef, de-glaze , and add other ingredients.
Directions
heat a pan with the olive oil. Don't let it quite smoke ( the olive oil will get bitter ) add the chopped onion. When the onion is starting to brown add garlic. after ~ 1 min, add the ground beef, and brown.
When the ground beef is well browned and bits are on the bottom of the pan add the red wine. stir for about 30-40 seconds to get the brown bits up, add the balsamic and tomatoes. Stir occasionally to prevent burning. Season to taste, about 1 tsp each of basil oregano and rosemary. Let simmer until thick, about 20-30 min.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZUDARU.
When the ground beef is well browned and bits are on the bottom of the pan add the red wine. stir for about 30-40 seconds to get the brown bits up, add the balsamic and tomatoes. Stir occasionally to prevent burning. Season to taste, about 1 tsp each of basil oregano and rosemary. Let simmer until thick, about 20-30 min.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZUDARU.