Healthy German Apple Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 4.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Healthy German Apple Pancakes calories by ingredient


Introduction

A lightened version of german apple pancakes. A lightened version of german apple pancakes.
Number of Servings: 6

Ingredients

    Batter -
    1/2 cups all purpose flour
    1/2 t baking powder
    1 T sugar or sugar substitute (recipe assumes sugar substitute)
    1/8 t salt
    1/8 t nutmeg
    1/8 t allspice
    1 c egg substitute
    1 c skim or fat free milk (recipe assumes fat free)
    2 T butter, melted
    1 t vanilla extract

    Apples -
    1/2 c sugar, divided
    1/2 t cinnamon
    1/2 t nutmeg
    1 cup (roughly one medium) thinly sliced apple


Tips

Granny smiths are excellent for this, but any firm apple should work.


Directions

Combine dry ingredients in a bowl for the batter, then add egg substitute, milk, butter, and vanilla in a small bowl. Add wet to dry and let stand 30 minutes.

Preheat oven to 425.

Grease an ovenproof skillet with cooking spray.

Combine half the sugar with spices and sprinkle in pan. Top this with apples arranged evenly. Sprinkle the rest of the sugar atop the apples.

Cook on medium for roughly 8 minutes, making the sugar bubble up. Pour batter carefully atop apples.

Bake for 15 minutes, reduce temp to 375 and bake an additional 13 minutes or until set. Carefully loosen pancake. Serve immediately.


Serving Size: Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KRYSALISS.