Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 4.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 11.0 mg
Sodium 188.4 mg
Potassium 178.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.2 g
Sugars 5.4 g
Protein 7.1 g
Vitamin A 11.6 %
Vitamin B-12 3.5 %
Vitamin B-6 2.1 %
Vitamin C 1.8 %
Vitamin D 9.3 %
Vitamin E 5.6 %
Calcium 10.1 %
Copper 1.0 %
Folate 9.3 %
Iron 6.8 %
Magnesium 0.8 %
Manganese 5.5 %
Niacin 3.1 %
Pantothenic Acid 5.7 %
Phosphorus 2.1 %
Riboflavin 29.3 %
Selenium 0.1 %
Thiamin 5.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy German Apple Pancakes

View the full Healthy German Apple Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy German Apple Pancakes

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Splenda Sugar Substitute, (0.50 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda Sugar Substitute, (4 tsp)


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