Rice and Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 373.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.3 g
- Protein: 7.7 g
View full nutritional breakdown of Rice and Peas calories by ingredient
Number of Servings: 6
Ingredients
-
onions, 1 cup, chopped
green peppers, 1 cup, chopped
fresh garlic, 3 cloves, minced
oregano, 2 tbsp.
cilantro, 3 tbsp.
vinegar, 3 tbsp.
salt, 1/4 tsp.
olive oil, 1 tbsp.
black pepper, 1/2 tsp.
pigeon peas, 1.5 cups
brown rice, 2 cups
water, 3-4 cups
Directions
In a sauce pan, heat oil. Add onions and green peppers until just softened.
Add garlic and cook 1 minute. Add spices and stir until fragrant.
Add pigeon peas and 1/2 cup water. Stir in tomato paste and stir until dissolved. Add remaining water and bring to a boil.
Stir in brown rice and lower heat to simmer. Cook for 40-50 minutes or until rice is set.
Number of Servings: 6
Recipe submitted by SparkPeople user PENKASE.
Add garlic and cook 1 minute. Add spices and stir until fragrant.
Add pigeon peas and 1/2 cup water. Stir in tomato paste and stir until dissolved. Add remaining water and bring to a boil.
Stir in brown rice and lower heat to simmer. Cook for 40-50 minutes or until rice is set.
Number of Servings: 6
Recipe submitted by SparkPeople user PENKASE.