Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 373.6 mg
Potassium 554.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.3 g
Sugars 1.9 g
Protein 7.7 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.2 %
Copper 17.5 %
Folate 30.6 %
Iron 12.6 %
Magnesium 15.0 %
Manganese 35.2 %
Niacin 5.9 %
Pantothenic Acid 3.8 %
Phosphorus 14.0 %
Riboflavin 5.1 %
Selenium 5.2 %
Thiamin 12.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Peas

View the full Rice and Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Peas

67 calories of Pigeon Peas, (0.33 cup)

51 calories of Pigeon Peas, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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