Chicken Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 0.6 g
  • Cholesterol: 48.0 mg
  • Sodium: 413.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Chicken Brunswick Stew calories by ingredient


Introduction

Great fall supper with lots of veggies and no added fat. Great fall supper with lots of veggies and no added fat.
Number of Servings: 8

Ingredients

    1.5 lbs chicken breast cut into bite size pieces
    1 cup sliced carrots
    1 cup sliced potato or sweet potato
    1 cup sliced celery
    1 cup onion cut into slivers
    2 cups frozen corn
    1 qt. canned tomatoes
    1 qt vegetable broth
    2 bay leaves
    2 tbsp Worcestershire sauce
    Salt and pepper to taste

    Put in crock pot
    Cook on high 4 hours or low 8 hours.

Tips

I use homemade broth and vegetables from my garden when possible. No added fat or salt except for the worcestershire sauce.


Directions

Put in crockpot and let it go.

Serving Size: Makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user 4329EMRD.