Apple Oatmeal Crisp for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 6.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 57.5 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple Oatmeal Crisp for One calories by ingredient


Easy, quick and yummy Easy, quick and yummy
Number of Servings: 1


    1 Apple, cored
    1/2 pat of Butter in 4 pieces
    1 Tbs oatmeal
    1 Tbs fat free milk
    dash of cinnamon
    dash of salt (optional)
    dash of vanilla (optional)


Serve and enjoy.


Spray microwavable serving bowl with Pam;
Core and chop your favorite apple any way you like it and toss into bowl;
add bits of butter on top of apple.
(Butter is not really necessary, but I really like the flavor.)
Add dash of salt, vanilla and/or cinnamon.
Sprinkle brown sugar and oatmeal over the mix.

Cover and microwave for 2 minutes, checking tenderness of apples after 90 seconds. (Can continue to cook in 30 second increments until done.) Allow to rest, covered for a couple minutes for flavors to blend.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CATINCJ.