Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.0 mg |
| Sodium | 57.5 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.5 g |
| Protein | 2.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 4.9 % |
| Magnesium | 0.5 % |
| Manganese | 10.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Crisp for One
View the full Apple Oatmeal Crisp for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Crisp for One
95 calories of Granny smith apple - 1 med. apple, (1 serving)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Oatmeal (plain), (0.10 cup dry)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of instant non fat milk reconstituted, (0.10 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Apple Oatmeal Crisp for One
95 calories of Granny smith apple - 1 med. apple, (1 serving)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Oatmeal (plain), (0.10 cup dry)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of instant non fat milk reconstituted, (0.10 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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