BBQ Caggabe Bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 4.8 g

View full nutritional breakdown of BBQ Caggabe Bake calories by ingredient



Number of Servings: 1

Ingredients

    8oz organic cabbage - chopped
    4oz organic sweet onion - chopped
    4oz organic baking apple - sliced
    1/2 cup canned organic black eyed peas
    1/4tsp red pepper flakes
    sea salt and freshly ground pepper to taste
    2tbsp vegan BBQ sauce

Directions

Combine cabbage, sweet onion, black eyed peas, red pepper flakes, salt and pepper into baking dish, cover with lid and back 20 minutes at 450. Remove, stir in apples, place back in oven uncovered for another 20 minutes. Remove and add BBQ sauce immediately, stir and consume!

Number of Servings: 1

Recipe submitted by SparkPeople user AMONTERO11.