Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.5 g |
| Protein | 4.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.7 % |
| Copper | 4.7 % |
| Folate | 13.8 % |
| Iron | 9.5 % |
| Magnesium | 6.1 % |
| Manganese | 14.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Caggabe Bake
View the full BBQ Caggabe Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Caggabe Bake
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
Calories per serving of BBQ Caggabe Bake
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
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