GF Pumpkin Craisin Gingerbread
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 143.9
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 175.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
View full nutritional breakdown of GF Pumpkin Craisin Gingerbread calories by ingredient
Introduction
I was craving something sweet and put this together when I got home yesterday. I was craving something sweet and put this together when I got home yesterday.Number of Servings: 14
Ingredients
-
1 can black beans, drained and rinsed well
1/2 C buckwheat flour
1/2 C Sorghum flour
1 T ground ginger
1 T ground cinnamon
2 T coconut oil
6 T canned pumpkin
1 t baking powder
1/4 t baking soda
1/4 t salt
1 C craisins
3/4 C walnuts
water as needed
Tips
Using a muffin tin makes the portion size easy!
Directions
preheat oven to 375
spray a muffin tin with oil (misto sprayer)
in a food processor, puree the beans and add the rest of the ingredients except the craisins and nuts. Mix well, then add the Craisins and nuts and pulse to mix. Add up to 1/3 C water if mixture is too thick.
Spoon into muffin tins and bake at 375 until cooked through (about 20 minutes).
Serving Size: Makes 14 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user TRANSFORMWE.
spray a muffin tin with oil (misto sprayer)
in a food processor, puree the beans and add the rest of the ingredients except the craisins and nuts. Mix well, then add the Craisins and nuts and pulse to mix. Add up to 1/3 C water if mixture is too thick.
Spoon into muffin tins and bake at 375 until cooked through (about 20 minutes).
Serving Size: Makes 14 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user TRANSFORMWE.